UV Safety Month is a great time to learn more about UV safety. Ultraviolet (UV) radiation is the main cause of skin cancer. UV rays can also damage your eyes.
The American Academy of Ophthalmology wants everyone to be more aware of sun safety and protecting your eyes while outside in bright sunlight. Here are some facts and tips to share.
Who’s at Risk
Anyone can get skin cancer, but the risk is greatest for people with:
• White or light-colored skin with freckles
• Blond or red hair
• Blue or green eyes
How to Protect Yourself
You can take these steps to help prevent skin cancer:
• Stay out of the sun between 10 a.m. and 4 p.m.
• Use sunscreen with SPF 15 or higher.
• Cover up with long sleeves and a hat.
• Check your skin regularly for any changes. The National Cancer Institute provides helpful information on what you need to know and how to do a skin self-exam check.
Friday, June 10, 2011
Thursday, June 2, 2011
Thursday, May 19, 2011
More Tips to save $$ on your Cooling Bill this year...
13. Fans can make your air conditioner's job easier while saving you money. Pedestal and ceiling fans improve the air circulation in your home, allowing you to raise the air conditioner’s thermostat. In moderate heat, fans can sometimes completely replace air conditioners. Ceiling fans use only about one tenth the electricity of a typical home air conditioner, and therefore cost only one-tenth as much to operate.
14. To stay most comfortable during the hottest hours of the day, do your cooking, laundry and bathing in the early morning or late evenings. These activities all increase the level of humidity in your home, making it less comfortable and forcing the air conditioner to work even harder. If other heat generating appliances, such as irons, ovens and blow dryers are used only in the early morning or late evening, your home will stay cooler.
14. To stay most comfortable during the hottest hours of the day, do your cooking, laundry and bathing in the early morning or late evenings. These activities all increase the level of humidity in your home, making it less comfortable and forcing the air conditioner to work even harder. If other heat generating appliances, such as irons, ovens and blow dryers are used only in the early morning or late evening, your home will stay cooler.
Friday, May 13, 2011
Thursday, May 5, 2011
Jimmy Z's Thought for the Day...
It takes extraordinary amount of courage, perseverance and dedication to strive for excellence.
Tuesday, May 3, 2011
AC Tips to save $ (part2)...
4. Air conditioning manufacturer recommends having the equipment tuned-up annually. These tune-ups pay for themselves when the technicians tweak the systems for peak performance. Maintenance is a great way for homeowners to have the piece of mind that their equipment has been taken care and should be working at the efficiency levels they originally paid for.
5. Hire a professional to seal and insulate leaky ducts, and to ensure that the airflow distribution system serving your equipment is operating at peak efficiency.
6. Open your foundation vents each spring if your home has a crawl space under it.
7. Prune back shrubs and remove debris, like grass and leaves, that may block airflow to your window air conditioner or your central AC compressor.
8. Shade room air conditioners from direct sun to reduce their workload. Clean the filters once a month and replace them as necessary to promote energy efficiency. Raise the setting when you go out to reduce operating costs.
5. Hire a professional to seal and insulate leaky ducts, and to ensure that the airflow distribution system serving your equipment is operating at peak efficiency.
6. Open your foundation vents each spring if your home has a crawl space under it.
7. Prune back shrubs and remove debris, like grass and leaves, that may block airflow to your window air conditioner or your central AC compressor.
8. Shade room air conditioners from direct sun to reduce their workload. Clean the filters once a month and replace them as necessary to promote energy efficiency. Raise the setting when you go out to reduce operating costs.
Monday, May 2, 2011
Solar Energy...
“I’d put my money on the sun and solar energy. What a source of power! I hope we don’t have to wait until oil and coal run out before we tackle that.” –Thomas Edison, 1931
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